Revive and Renew- A Yoga Retreat Day

A beautiful day dedicated to nurturing your health and wellbeing through mindful movement, self-reflection and self-massage with body rolling.

The day will begin with affirmations, meditation and guided visualisation, making space for creative reflection and a deeper connection with yourself. We will then move into a flowing yoga practice, connecting movement with breath to encourage balance, openness and ease.

A delicious vegetarian lunch, lovingly prepared by Nichi, will be provided. There will be time to relax and enjoy the beautiful gardens at the venue, as well as connect and share with fellow students.

In the afternoon, Nichi will introduce you to the wonderful practice of body rolling — an empowering technique that helps to release tension, mobilise and realign the body, and relax the muscles and fascia.

We will gently transition into restorative yoga, allowing the body and mind to settle, before closing the day with a soothing facial massage and deep relaxation.

A nourishing and restorative day to pause, reconnect and leave feeling refreshed, relaxed and renewed.